In todays fast food generation and sedentary life styles, not only do we have a problem in America with obesity, we also have a problem with constipation. Something in the past we did not always want to talk about. But in reality we do absolutely need to address this as it might have an array of adverse effects on the body.

The colon is a large holding tank for waste material that needs to be eliminated on a daily basis. When this does not occur and you are going only every two, three or more days then you have constipation. After only twenty-four hours if your stool has not been eliminated, the proteins start to putrefy and your system becomes toxic and the trouble begins. These toxins then get into the bloodstream where the liver, kidneys, lungs, skin, and lymphatic system needs to work harder to eliminate these poisons. A clean fully functioning colon means that workable nutrients are being absorbed into the bloodstream.

The average person will probably reach for laxatives for relief but continued utilize can actually cause further constipation. If one is only relying on laxatives and continues to eat high fat and junk foods then you can expect further problems.

Here are some tips to help you relieve constipation.

Diet:

Americans tend to over eat. Smaller portions are much better for your system. Also what you eat has impact on your colon. A diet high in fruits and vegetables, grains, legumes are much healthier for your system. Fiber is necessary for elimination. You may want to try psyllium seed for relief, but do not under estimate fruit such as raspberries or blueberries. They have more fiber in one cupful than ten bran muffins. Your parents and grandparents did not have the kind of diet we now have in this generation. They did not eat fast food, processed and junk foods. Nor do any animals on earth eat the way we eat. Animals eat meat, fruit, grasses, nuts and berries.

Our original diet was very simple. I can not say enough about organic foods. It s natural, just as nature intended it. We can still eat that way but it will require more measure for preparation and discipline on your part to have a healthy colon and body. It will be well value it. Vitamins like A, E, C and B vitamins are also helpful as well as garlic and aloe vera.

Water:

Water is essential for elimination. You would not expect a toilet to flush waste material without water. So it is with your body. Unfortunately, so many all the people do not even drink one glass of water a day. The average human needs at least 8, eight-ounce glasses of water per day. Even if you are not thirsty, drink water especially if you are feeling toxic. Note: if you take psyllium seed for relief, you must drink a lot of water with it.

Exercise:

One needs to exercise so that your intestines may speed up the elimination process. Between drinking a lot of water and exercising and a dazzling natural diet, you have a better chance of unclogging yourself. If you do not get relief you might want to try doing coffee or lemon enemas. You can feel less toxic after colon cleansing.

You may want to consult a naturopathic medical practitioner who might suggest supplements, diet and alternative remedies to help with digestive difficulties.

Heres to better health through your colon!